Publication: El calzado minimalista en la carrera: perspectiva podológica basada en la evidencia
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2018-05
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Abstract
El minimalismo constituye una alternativa de calzado deportivo cuyo interés ha aumentado en la sociedad en los últimos años bajo la premisa de que los cambios biomecánicos que genera su empleo en el gesto técnico de la carrera, implican un estilo de correr más natural que como consecuencia conlleva a una reducción del número de lesiones y a una mejora de la economía de carrera. Con este trabajo se pretende aportar una visión global de este tipo de calzado, desde su concepto y anatomía, a los cambios biomecánicos que genera y los efectos sobre el rendimiento y las lesiones asociadas a su uso; con el fin de ofrecer a los profesionales de la podología el conocimiento de la evidencia.
Minimalism is an alternative sports shoe that have experimented an increasing interest in recent years in the society, because it is said that the biomechanical changes, that they generate in the race technical gesture, implies a more natural style of running that consequently leads to a reduction of injuries and an improvement on running economy. With this project we intend to provide a global vision of this type of footwear, from its concept and anatomy, to the biomechanical changes that it generates and the effects of the performance and the associated injuries; in order to allow to the podiatry professionals the knowledge about current scientific evidence about it, for later knowing its advantages and disadvantages, apply it in their field of competences to offer the best possible services to the athlete population.
Minimalism is an alternative sports shoe that have experimented an increasing interest in recent years in the society, because it is said that the biomechanical changes, that they generate in the race technical gesture, implies a more natural style of running that consequently leads to a reduction of injuries and an improvement on running economy. With this project we intend to provide a global vision of this type of footwear, from its concept and anatomy, to the biomechanical changes that it generates and the effects of the performance and the associated injuries; in order to allow to the podiatry professionals the knowledge about current scientific evidence about it, for later knowing its advantages and disadvantages, apply it in their field of competences to offer the best possible services to the athlete population.