Publication: Efectos de un programa de entrenamiento en meditación mindfulness sobre la atención y conciencia, el afecto y el estrés: evaluación de la adherencia al entrenamiento
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2021-02-25
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Universidad Complutense de Madrid
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Abstract
La meditación tiene un origen religioso y espiritual (Almendro, 1994; Cardoso, Souza y Camano, 2009; Dürckheim, 1996; Lutz et al., 2007; Nash y Newberg, 2013) y se estima que las primeras veces que se trató de trasmitir a la población laica fue a mediados del s.XX de la mano de practicantes como Dhiravamsa (monje budista, de tradición Vipassana) y Seung Sahn (Maestro de Zen, Laico). Sin embargo, no es hasta finales de los años 70 del s.XX cuando se expande la meditación por EE. UU. y Europa de la mano de Kabat-Zinn, quien la introduce en la psicoterapia occidental, incorporando aspectos de la meditación en el programa psicoeducativo que diseñó con el fin de reducir el estrés (Kabat-Zinn, 1984), llamado Mindfulness Basado en la Reducción del Estrés (Mindfulness Based Stress Reduction, MBSR) (Kabat-Zinn, 2003b).Desde entonces ha ido creciendo el número de investigaciones que se dedican al estudio de sus efectos, ofreciéndose en la actualidad como un producto milagro para todo, fundamentalmente para aumentar el bienestar y disminuir el estrés. Por esta razón, entre otras, es importante llevar a cabo estudios científicos que estudien y profundicen en qué medida un programa de entrenamiento en meditación mindfulness, produce estos efectos, así como la relevancia de la adherencia al entrenamiento parapro porcionarlos...
Meditation has religious and spiritual origins (Almendro, 1994; Cardoso, Souza, & Camano, 2009; Dürckheim, 1996; Lutz et al., 2007; Nash, & Newberg, 2013), and it is thought that one of the first times that this practice was extrapolated to the layman was during the mid-20th century through the efforts of the masters Dhiravamsa (a buddhist monk of the Vipassana movement) and Seung Sahn (a Zen secular Master). However, it was not until the end of the 1970s that the expansion of meditation really took-off in the USA and Europe, following its introduction into western psychotherapy when Kabat-Zinn incorporated aspects of meditation into a psychoeducational programme designed to reduce stress (Kabat-Zinn,1984), referred to as Mindfulness Based Stress Reduction (MBSR) (Kabat-Zinn, 2003b). Since then, there has been an increasing number of studies into the effects of meditation that has led to the current situation whereby mindfulness meditation (MM) is offered as a miracle cure for everything, fundamental to enhance well-being and to diminish stress, making it necessary to examine its effects in more detail. As such, it is of interest to evaluate to what extent a training programme in mindfulness meditation can produce such effects, as well as the relevance of adherence to the training programme in order to produce them...
Meditation has religious and spiritual origins (Almendro, 1994; Cardoso, Souza, & Camano, 2009; Dürckheim, 1996; Lutz et al., 2007; Nash, & Newberg, 2013), and it is thought that one of the first times that this practice was extrapolated to the layman was during the mid-20th century through the efforts of the masters Dhiravamsa (a buddhist monk of the Vipassana movement) and Seung Sahn (a Zen secular Master). However, it was not until the end of the 1970s that the expansion of meditation really took-off in the USA and Europe, following its introduction into western psychotherapy when Kabat-Zinn incorporated aspects of meditation into a psychoeducational programme designed to reduce stress (Kabat-Zinn,1984), referred to as Mindfulness Based Stress Reduction (MBSR) (Kabat-Zinn, 2003b). Since then, there has been an increasing number of studies into the effects of meditation that has led to the current situation whereby mindfulness meditation (MM) is offered as a miracle cure for everything, fundamental to enhance well-being and to diminish stress, making it necessary to examine its effects in more detail. As such, it is of interest to evaluate to what extent a training programme in mindfulness meditation can produce such effects, as well as the relevance of adherence to the training programme in order to produce them...
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Tesis inédita de la Universidad Complutense de Madrid, Facultad de Psicología, leída el 02-07-2020